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It’s normal to wonder whether your diet negatively impacts your ear wax production and what you can eat to prevent ear wax build up. Generally, an unhealthy diet can cause an excessive build-up of earwax, increasing your chances of developing issues such as ear blockages and hearing difficulties. 

Here’s a guide on some of the top foods that cause ear wax build up.

1. Gluten

Gluten is perhaps the most well-known food cause of ear wax build up. It’s found in various foods, including any containing the following:

  • Wheat
  • Rye
  • Barley
  • Seitan

Although these foods are healthy when eaten in moderation, the naturally occurring gluten found in them can trigger ear wax build up, especially if you have a gluten intolerance.

It’s advisable to eat well-processed gluten to lower the chances of earwax build up, but you can also opt for gluten-free food alternatives.

2. Dairy products

Consuming dairy products such as milk, eggs and cheese in high quantities can lead to the excessive production of earwax in your ear canals. This is because dairy foods contain lactose. While lactose doesn’t harm your body, it can adversely affect those with lactose intolerance as they can experience problems, including excessive ear wax.

So, it’s wise to consume dairy foods in moderation or cut them out entirely with dairy-free products.

3. Caffeine

Caffeine-rich products like coffee can trigger impacted wax. So, if you consume coffee daily, consider having your ears checked by a specialist to get a microsuction ear wax removal procedure. Your doctor may recommend cutting out caffeine foods completely or reducing your consumption.

4. Sweet foods

Foods that are high in sugar, particularly chocolate, also increase ear wax build up.

Bottom line

All in all, it’s important to avoid eating these trigger foods  regularly and in high quantities to prevent ear wax build up. The goal is to have a healthy and balanced diet as it goes a long way in slowing down the rate of ear wax production.

Another way to stay on top of our ear wax build up is to get it removed by a specialist through microsuction. This way, your ear canals remain wax-free and clear, preventing infections and other ear problems.

Microsuction ear wax removal

Are you looking for microsuction ear wax removal? If so, get in touch with Ear Care Lab today. We provide efficient ear wax removal services to reduce ear wax build up. Contact us today to book your appointment.

Ear Care Lab Team

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